I never knew sleeping has it own health benefit and key to longevity until I meant a strange encounter that made me research into this topic.

Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease

source: http://trevohealthreport.blogspot.com/2015/08/why-sleep-is-importan...

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Comment by Lee Palmer on June 5, 2020 at 8:44am
During sleep our brain re-loads, so that you can be mentally healthy and productive only if you sleep well. I remember myself having insomnia and that was an awful experience, I coped with it only thanks to vaping and cbd oil cartridge vaporizer Airis Tick https://gypsyvapes.com/airis-tick-vaporizer .

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