Inability to lose weight is the common complaint of people Total Thyroid with thyroid (hypothyroid) problem. This problem occurs due to conditions which affect the thyroid gland, a butterfly-shaped gland in front of our neck. This gland stores thyroid hormones which affect nearly every cell in our body. It helps regulate the numerous metabolic processes throughout the body.The improper functioning of this gland may affect the metabolism.
Hyperthyroidism (overactive thyroid), is characterized by common symptoms- insomnia, fatigue, muscle weakness, tremor and unintentional weight loss.
People with Hypothyroidism (underactive thyroid), often feel cold, fatigued and may gain weight easily. Other symptoms includeslowed metabolism, forgetfulness, muscle and joint aches, and dry skin. Weight gain is the common problem which people with this thyroid disorder have to deal with. People often take weight loss supplements to control their weight. It can be a challenge, but it is easier to accomplish than most people think.
Here are some weight loss secrets which can help you get back on the track.
Change your diet-
When you are hypothyroid, it can be difficult to lose weight. But making significant changes to your diet may help you lose weight easily, even with a thyroid problem. Studies have shown that higher protein diets help speed up the metabolism. You may consider the approaches such as eating protein-rich foods, avoiding over-consumption of thyroid slowing foods, following a gluten-free and low-glycemic diet, limiting sugar intake, and being tested and eliminating food allergens if any. Changing your diet may help give you better results in your weight loss program.