I've been bothered by a bad backCurafenfor many years now. I haven't been able to figure out the exact source of the pain, so I have done a lot of things to try to keep from triggering the back pain. I've done pain pills, but I don't believe that is a healthy or reasonable strategy for healing. I would much rather look at non drug solutions like natural remedies.
A plan that includes physical therapy is one natural option. Just stretching to strengthen the muscles helps, basically getting some movement going in the area of the pain. Chiropractors will recommend these exercise therapies. In addition, some people have reported positive results from adding yoga and Tai Chi to their daily routine. I have been experimenting with these low impact exercises.
People also get effective results from acupuncture or chiropractic treatments. These treatments are effective for natural back pain relief. Acupuncture is often misunderstood so people dismiss it without giving it a second thought. People can't see how the sticking of needles into the body can do anything.
A little education about how acupuncture works can change these perceptions. Acupuncture has been around for thousands of years and is used effectively all over the world. Chiropractic care and treatments was also not understood early on, people called it quackery. Now it is a widely accepted and use for health care form. Both chiropractic and acupuncture treatments do often require multiple treatments to really get good results.
Anyway, these are some of the most common natural back pain relief alternatives that have worked for myself and others. There are not generally any miracle cures or anything like that, but I do know that you can have hope. We will be able to painlessly stand, sit, walk, or lie down for long periods. Some of these natural options are well worth a try! Getting long term relief and actual healing is a far better goal than just getting temporary relief with drugs that you have to keep taking indefinitely.