It is about that time of year where we all make our resolutions BioLeptin Review to lose 10 pounds a week or to quit smoking or whatever it happens to be. This is when all the new fad diets are going to hit the shelves and we will gobble them up like we have been gobbling up holiday goodies. This is not the way to do it and there really is only a couple of dieting methods that actually work. Here is how to solve the dieting myth and lose weight in a healthy way.
Avoid any crazy sounding diets
Sure you can think that the Atkins diet, Banana Diet, Green Tea diet, and every other crazy sounding diet will work, but they don't. At least not for the long term and not for healthy weight loss. There were people that actually were hospitalized due to no carb diets and that just does not make sense anyway because your body needs fuel and that is found in carbs. Plus how easy is it to believe that all you have to do to lose weight is eat a banana in the morning for breakfast.
Pick one Solid Diet Plan and stick with it
Fad diets will have you bouncing from one program to another because you don't see the pounds falling off of you like you want to. They only make money because they are well marketed to the most hungry of crowds out there. You need to be aware of this and pick one proven and solid weight loss program and stick with it.
Use exercise to lose weight
If your weight loss program is solid and will work it will include exercise. Muscle is what burns fat and the food you put into your body so it would make not sense that you could lose weight in a healthy way by being lazy. Common sense tells you that anything that will allow you to lose weight in this manner cannot possibly be health.