Whether you exercise in the morning or evening, you never want to go into your workout starving and have low energy. But if you're not completely running on empty and have some breathing room before go time, is it better to eat before or after a workout?
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So as a general rule, you need to ask yourself whether you will feel better if you eat something before or after a workout. If you are eating something before a workout, recommend eating 30 minutes to two hours ahead.
On the other hand, you should be eating about one hour before a workout, but if you're time crunched and need to head out the door, I recommend having a banana or a small energy bar, like Health Warrior's Chia Bar, for quick fuel.
Fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs can give you the boost you need to run, jump, and lift the best you can.
As you already know, protein is essential for repairing muscles after a tough workout, while carbs help replenish the energy you've used up. So when it comes to designing the perfect post-workout snack, it's best to choose something that has a both macronutrients.