How to Cut Down on Fat in Your Diet

If you've noticed a few extra inches around your waist or just are Nutrisystem trying to get ready for the summer swimsuit season, cutting down on the fat in your diet can be a great way to reach your goals. The best part is that it's not that hard to reduce fat in your diet.

Use Healthy Baking Substitutes for Refined Sugars and Fats:

Cutting down fat doesn't mean no fun when you're cooking. Try using healthy substitutes for unhealthy ingredients. Applesauce, mashed avocado, and pureed bananas are great substitutes for fatty butter. Replace half the butter with applesauce in cake recipes for less fat while keeping the yummy taste. Use half the amount of butter when you use avocado - this works well with cookies.

Also, Greek yogurt helps keep down the fat when you replace butter with it in a recipe. You can replace half the amount of butter with half the amount of full-fat Greek yogurt for a yummy taste, but less fat.

Refined sugars also are going to help you pile on the fat so use natural substitutes for white sugar when you cook. Honey and maple syrup are both wonderful substitutes for sugar in recipes. 

Views: 31


You need to be a member of Vanguard Online Community to add comments!

Join Vanguard Online Community

Forum Categories

© 2022   Created by Vanguard Media Ltd.   Powered by

Badges  |  Report an Issue  |  Terms of Service