If you have a dry and sore throat it might The Ultimate Herpes Protocol Review prove helpful to use a humidifier. That will keep the air moist that otherwise would tend to dry out your mucous membranes in your air passage ways. Gargling with warm salt water usually works to temporarily alleviate soreness in the throat and is also effective in killing the bacteria that is camping out there. When I first heard the suggestion to calm the coughing that accompanies a cold by rubbing Vicks ointment on the heels of your feet before bed, I almost laughed. Several nights later after having been interrupted numerous times during the night with a coughing fit, I actually tried it. Guess What, it works! I have no idea what the science is behind it's effectiveness but whatever it is, I am now a believer.
Chances are you may not be able to escape the clutches of a cold this winter but hopefully you can take the steps that will minimize the misery and shorten the duration. Most people think that heartburn or similar symptoms of indigestion are the only symptoms of acid reflux or GERD. While that's certainly the most common symptom it is by no means the only one. Another surprisingly common symptom is acid reflux sore throat. Acid reflux refers to acid from the stomach gurgling up into the esophagus. Since the esophagus doesn't have the same protective lining the stomach does, the acid causes what amounts to an acid burn when it is in the esophagus. It's this irritation and damage to the esophagus that causes the discomfort we often refer to as "heartburn".
Most commonly, the area injured is the section of the esophagus closest to the stomach. However, if the reflux is bad enough the injury and irritation can extend further up the esophagus. In fact, it can extend all the way to the area of the voice box and the back of the throat. When that happens a sore throat results. It's obvious that it's easier for the acid to back up when a person is lying down than when they're standing. When a person is standing, gravity tends to limit the reflux to the lower portion of the esophagus. This is why the sore throat caused by acid backing up is often worse at night or in the morning after a person has spent the night lying down.
Although most of the time people with acid reflux sore throat will also have heartburn or some other symptoms in the stomach or lower chest they don't have to. That is, it's possible to have a sore throat because of acid reflux without experiencing any heartburn. This makes it more difficult for the person and their doctor to figure out what's going on.