It is a complete workout and nutrition program that includes three guides. The first one is the 12 Week Workout Program. In it, the developer, Wesley Virgin, teaches his followers how they should adjust their diet plan to their current body shape. The program includes 78 videos, covering the steps to be taken in order to perfect a healthy and balanced lifestyle and to obtain fast results. The declared purpose of the program is to help all men, no matter their age, weight and physical condition, to develop the Fat Diminisher System all mean dream of having and all women appreciate. The second guide, the Nutrition Program, teaches men how to recognize their genetic predispositions and how to use nutrition in order to stimulate their body to burn more fat and to build lean muscles.
While the focus is generally on the workout, the Supplementation Guide part of the system is also important, as it explains in detail what supplements are safe to take and even recommended and what supplements should be avoided in order to obtain the best results. The information it offers is the key to achieve the desired body shape with efficient money, time and effort investments, being enough to allow anyone to put together a balanced diet program to cover the twelve weeks. The system promises to help anyone break the barriers imposed by genetics as far as body shape and condition are concerned.