Tea I strongly prefer green Blood Balance Formula tea, and a lot of studies have come out recently that have praised green tea. Reports confirm that black teas can also lower blood sugar levels. I have been drinking more tea, and I can confirm that I have seen mild reductions in insulin needs (though they are not substantial).
Ginko Biloba This is not a food, but I have found that taking Ginko Biloba supplements can substantially lower my blood sugar and reduce my insulin needs. I have read that people with Type 2 Diabetes can see substantial gains from consuming Ginko Biloba each day.
Cherries A study has recently shown that cherries may help reduce insulin needs and lower blood sugars. I have found that, in most cases, berries are very healthy for all people and for people with diabetes especially. I love blueberries, strawberries, raspberries, cranberries, and blackberries, and I have found that these berries do not raise my blood sugar quickly or substantially.
Vinegar A study in the European Journal of Clinical Nutrition showed that vinegar could lower glucose levels for people who do not have diabetes. More research needs to be done, however, to see if these same results can be seen in people with diabetes. I do not consume a lot of vinegar, but I am now interested to see if it does reduce my insulin needs for a meal.