Brain Foods For Increased Brain Functioning

Good news for everyone especially for those who feel Patriot Power Greens  they are getting old mentally. There are certain foods, which can be very helpful maintaining and improving different parts of brain and their functionality. These brain foods activate and rejuvenate your brain cells in such a way that it improves your analytical thinking, level of alertness and decreases the metal fatigue.

Have a look at following nutrients, which are essential for a healthy brain. They are not hard to find, because they are mostly available in our daily diet. So easy isn't it.....

Omega-3 Fatty Acids

Walnuts: Have you ever wondered why walnuts are brain shaped. Because they are rich source of omega-3 fatty acids, mono-saturated fatty acids and vitamin E. This is exactly what is required by brain to function effectively. Taking four halves of it every day can do wonders.

Avocados: Avocados are filled with fat. That's the good news! The fat in monounsaturated fat and it helps to promote a healthy blood flow. Better circulation makes for better brain function.

Fish: Those who are non-vegetarians can also go for fatty fish like mackerel, tuna and salmon because they are one of the best sources of omega-3 acids in no vegetarian category and they are readily available. Omega 3 fatty acids contain anti-inflammatory elements, which help protect the brain. A good baking, steaming or grilling preparation is recommended three times a week. Try to stay away from deep fry preparations.

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