The number one killing machines of our modern era is stress. Stress kills more than two in every ten mostly in sub African region where people work round the clock without adequate care, sleep, poor dieting, lack of proper rest, no medical consultation, high cost of medical expert’ services.

The secret is this, you can do something without spending any single dine, let’s  say there is twenty four hours a day, learn to wake up at least four thirty in the morning, exercise for like thirty minutes, take a bath and go to work by 6:30 a:m. while at work, why not create like thirty minute rest. Yes you can do better than this, it is a culture you can develop, and it is just a matter of time.

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