Eating a healthy meal is good for you, even if you’re a busy college student. It will help you feel and perform better both at mental and physical activities in school. However, the average college student is pressed for time.
However, even if you’re a student, no matter how busy your schedule is, you must realize that skipping meals or eating inadequately will be detrimental to your overall good health and mental alertness. This will have a negative impact on your focus with your academic activities, which is not what you’d want. On the other hand, if you know how to eat and what to eat, you’re on your way to being an active, healthy student.
1. Eat breakfast: Do all you can to ensure you don’t miss breakfast. It’s not for nothing that breakfast is called the most important meal of the day. Countless studies have shown the important of eating in the morning. So even if you’re utterly busy and pressed for time, try to put some food in your stomach in the morning before stepping out and starting the day’s activities. Be it a piece of snacks, a cup of tea or coffee, a few slices of bread. Eat something.
2. Cut down on fast food: Even if you must, go for snacks with low caloric content. Limit your intake of processed and deep fried snacks. Eat some healthy snacks like cheese, fried potato and akara with pap. Ultimately, eat light if you have to be in class. If you eat heavy meals, it might slow you down for the first few hours, and you don’t want that.
3. Don’t starve yourself: Many students actually deliberately avoid meals when there’s little or no time on their hand. But when your brains does not get enough supply of nutrients, it might be slow in its function. So eat. Chew on snacks randomly. Have some healthy snack in hand – a piece of fruits, some groundnuts, popcorn, crackers or biscuit, etc. just make a habit of eating, that’s if you’re not battling weight issue. If you’re always studying and being involved in mind-tasking endeavors, then your brain needs to have all the nutrients it can get. The little foods you eat now and then will help to maintain your mental balance and alertness.
4. Eat some calcium-rich foods: If you’re young and active, you need to take care of your bone health. This is not only god for physical fitness for the present, it’s also god for the time when your bones begin to lose mass and density. So eat leafy greens and enjoys your mil as often as you can. It’s good for your overall health, especially as a college student.
5. Limit sugar and alcohol intake: Sugar is high in calories and is one of the most important cause of teeth decay for teens and young adults. Alcohol, on the other hand, has no nutritional benefit. Instead, too much of it will most definitely hamper your coordination, aside from the other health risks it poses for a lot of students.
6. I’d drink more water: if I were you. Have a bottle of water at hand. If you’re always busy, you need to keep your body well hydrated. While drinking beer or a flavored juice drink may cause some harmful side effects, water will do you a world of good. If you’re always on the move, expending a lot of energy running from one lecture hall to another, ensure you drink water always. Your body uses more water when you’re active, so you have to replenish the water as often as you can.
7. Eat what you enjoy: Of course, this is very important. While you’re advised not to indulge in fat-rich fast food diets that are usually high in sugar and calories, you to still eat what you enjoy. Being healthy doesn’t necessarily mean self-torture or starvation. You can still eat some meals that you enjoy, even if you’re a college student. It’s not so often that you get the opportunity to spoil yourself, so relax. Let down your hair once in a while and eat some great meals. You may have to reduce your serving and eat in measure quantity if need be. But try to find a balance and enjoy yourself, college student or not. Generally, this will help to enhance your psychological balance and mental alertness. You tend to perform well if you think clearly.
8. Brain food: As a student, you want to be at the top of your game. You want to stay sharp and alert always. Fortunately, there’s a number of foods that can enhance your brain power. Consider eating fish and egg regularly. Fish contains healthy omega-3 fatty oil that’s good for your brain health. It also contains high protein and choline, ingredients that are helpful for memory enhancement. Coffee, walnuts and avocadoes are also good for your brain development.
9. Fruits and Veggies: Fruits like bananas, oranges and watermelon, as well as eggplant, are great for promoting brain function. They are rich in nutrients like potassium, vitamins and iron that accelerates cells and muscle repair, and improves brain functions as well.
10. Eat balanced meal: In the final analysis, eating healthy for a college student is all about eating a balance diet. Don’t starve your brain of essential nutrients. Eat some beans, rice, wheat and wholesome grain; corn, papa or oatmeal. They’re good for promoting your health and wellness, and they come pretty affordable.