Interrelation between motivation, time management and stress
Motivation, stress, time and change management are three significant components of human existence. This is not only about academic life; every sector of life is influenced by these three factors. When you engage yourself in a task, you first have to estimate how much time you should dedicate to it. If you don’t achieve the desired target, you will end up with a stressed situation. Under mental pressure, you will want someone or something to inspire you so that you can complete or re-do the unfinished task.
In academic life, students majorly feel the need for motivation and encouragement. The reason is they have to steer themselves toward the goals all the time by managing time effectively. If they fail, it leads to more frustration and stressful life. No one wants to have a disturbed physical and mental life. So to save you from this situation, our experts have prepared 10 useful tips on motivation, stress, time and change management.
10 Effective Tips for Motivation
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller
This is true for everyone. Staying optimistic definitely can get you more confidence and positivity. So here are 10 tips to stay optimistic throughout the course of life.
- Keep imagining:Imagination can turn into reality. You never know. So keep thinking about an individual situation with love, joy and happiness over and again. You have to gain faith in this situation. Don’t let contradictory thoughts enter your mind.
- Incentivize yourself:Treat yourself with favorite book, food or clothes. Schedule something nice after taking classes or work. Meet your friends, do a little workout or watch your favorite or a recent movie. Remind yourself that these are better than the guilt of calling in sick or the awkward excuses that need to be made.
- Harness the speed:You know we can’t run full speed every day. Some days you require the autopilot. So at times, just lieback and listen attentively and reflectively to what your classmates and colleagues have to say. Running in at a slower pace sometimes can provide you with a better perspective.
- Get an attitude:Are you a great writer? Artistic? Or a tech whiz? Maybe good at interacting with people? Many people have special talent in one particular area, so they enjoy doing work related to that area.Involve yourself in what you love. Just pick one area and be serious about. This mantra will definitely refresh you.
- Turn on the competition:Many people suffer from inferiority complex that they are at a disadvantage than other students. But you can turn things around by getting a competitive attitude. Think of every project as a challenge and set out to do your assignment better than anybody else.
- Focus on high-impact activities:Make a list to get an overall picture of your workload before you start to tackle any of it. Plan your assignment in order of complexity. Rearrange your time and devote more energy towards those that have the greatest impact on your academic and work life.
- Find a social network:Get help from the people around you. The mentors can be teachers or family friends who give you guidance and help you develop skills. You can also reach out to friends and peers who can motivate you by listening and sharing ideas.
- Develop inner-strength:Self-discipline can be a powerful engine of your boat when you are letting the waves and currents take you wherever they please. You will be capable of navigating your boat wherever you want.
- Don’t give up: Never lose hope, no matter how bleak things look. Hope is the only thing that can pull you out of the miserable situation. It is a ladder to reach your dreams and expectations. Positive thinking is the way to get positive results. It also makes you aware of the opportunities ahead of you.
- Be focused: With focused and clear goals and the use of visualizations and affirmations, you will get where you want. Only strong belief and determination can help you to make necessary changes in your life.
Read more: 10 tips for motivation stress and time management