David Smith's Blog – July 2019 Archive (1)

When Should You Go to Bed?

Our body’s internal clock largely determines the best time to go to sleep. Gauging this clock is the tricky part. While there are some people who naturally awake in the morning ready for the day and others who take a little longer to wake up, everyone can take advantage of sleep cycles and a sleep cycle window of opportunity…

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Added by David Smith on July 11, 2019 at 1:53pm — No Comments

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