We know that these foods tend to be high, not just in protein, but also in calcium, which has recently been proven to help promote fat burning. Cottage cheese and Greek yoghurt are particularly good weight loss foods as they tend to be very low in carbs (and calories), while being quite high in protein – with 10-11 grams of protein per 100 grams of product. The popularity of non-dairy milks has risen significantly in recent years. If…Continue
Among the many ways to actively engage children in the learning process, educational games are one of the most fun. With so many award winning and cleverly designed games on the market, young children to teens (and even adults!) can develop new skills and reinforce other skills, without even realizing they are learning.
Kids love ninjas (or the pop culture-glossy depiction of ninjas,…Continue
A healthy BMI ranges from 17.5 - 25 kg/m2. If your body mass index is 40 or higher, you are considered extremely obese (or morbidly obese.) Check out the American Heart Association’s BMI calculator for adults to determine if your weight is in a healthy range. (Note: BMI in children is determined using a different BMI calendar from the CDC(link opens in new window).)
We must lose weight to keep our body fit, suger is the main factor to cause our overweight. Sugar has…Continue
Helping kids play more “will equip them to be relevant to the workplace and to society". Toys play the important role during children grow, So parent should observe their kids' playtime including the toys they tend to play most of the time. Try to find which toys do make kids happy and exciting. From interesting toys, kids can learn more, Take order magic tracks for example, Lots of children spend their playing…Continue