Building the Foundation for a Healthy Life

When we are young, we feel indestructible and feel like we have enough energy to take over the world, so we use our bodies to do whatever we can, thinking “when I get older, I’d take better care of myself”. Other people indulge in lifestyles that are not healthy just because “if one thing doesn’t kill you, something else will”. More often than not, by doing this, we are building the foundations for diseases that will plague us in the future,…