Eating a healthy meal is good for you, even if you’re a busy college student. It will help you feel and perform better both at mental and physical activities in school. However, the average college student is pressed for time.

However, even if you’re a student, no matter how busy your schedule is, you must realize that skipping meals or eating inadequately will be detrimental to your overall good health and mental alertness. This will have a negative impact on your focus with…