Once you clock 40 years, start consuming these 5 foods to prevent eye problem

For the purpose of enhancing your eye sight even at old age, eating certain diet that primarily consists of whole foods while limiting refined sugars and processed foods, can be very significant.

This can lead to a better immune system, reduced risk for eye and vision-related disorders, and better overall vision.

Some of the foods to eat in order to improve your eye sight at old age include:

1.  Avocado pear

Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are crucial for your eye health and lower your risk of macular degeneration and cataracts.

2. Carrots

Eating carrot and also drinking the juice is good for the eye as it contain lutein and zeaxanthin, two other carotenoids that build up in your eyes and protect them from damaging light.

3.  Groundnut

Groundnuts contain omega-3 fatty acids and vitamin E, which help enhance your eye health and protect the eye’s cells from free radicals that could break down the eye’s tissue.

4. Fish

Salmon and other fish contain omega-3 fatty acids which are healthy fats needed for visual development and the health of the retina in the back of the eye. They can also help reduce incidence of dry eyes.

5. Potatoes

Sweet potatoes have many health benefits as they contain antioxidants and Vitamin A which help support eyesight, strengthen the immune system, and may enhance brain function.

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