Kombucha is one of Super Nutra Complete System the only vegan sources of Vitamin B12, which is very rare to find in plants. It also contains potent antioxidant polyphenols that are highly effective free radical fighters. The interaction of these ingredients leads to amazing healing that so many have experienced. By enhancing kombucha with fresh herbs, fruit, and vegetable juices, benefits can become even stronger. Regularly consuming any probiotic foods or drinks will yield health advantages, but the probiotics in kombucha are doubtless some of the most powerful in the world, rivaling those found in yogurt. After a few weeks of regular consumption, anyone can feel the healing energy of this complete beverage.

You spent all summer encouraging healthy eating habits in your school age children.

What happens when they return to school? As summer comes to a close and school is again on the horizon, you are probably in the midst of the back-to-school routine by buying new clothes, books, and supplies. But, does your routine also include how to plan for healthy nutrition for your child when they return to school? Whether you are planning for nutrition or not, let's review some tips on how to keep them on track.

Breakfast is essential for growing children. Studies show that eating a healthy breakfast can help children excel in many areas including attendance, higher test scores, better concentration, solving problems with more ease, better muscle coordination, and decreased hunger related stomach aches. Make sure your child's breakfast is healthy and nutritious whether your child eats breakfast at home or at school.

If your child's school provides lunch, you should get in the habit of reviewing your child's weekly lunch menu with them. This will enable you to help your child choose healthy options. Make sure the choices include whole grains, fruits, vegetables, and low-fat or fat-free dairy at every meal. The National School Lunch Program requires that school meals include a certain amount, of calories, fat, saturated fat, vitamin A, vitamin C, calcium, and iron. However, these requirements can transform into unhealthy options such as chicken nuggets and tater tots. It is also important to keep in mind that even though the food being offered provides the requirements, your child may not be choosing to fill their plate with all the options, thus missing out on essential nutrients.

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