Nervousness and panic are not serious health cases but are capable of threatening your mental capabilities; it’s a genetic or behavioral tendency that has a direct influence on your psychology whenever it happens to you. As a student you may have experienced panic and that nervousness especially during examination, an unannounced test, impromptu public speech, defending your undergraduate project topic, answering a question you didn’t prepare for in class or when participating in an inter-school debate. One of these sessions would have challenged your intellect especially if you didn’t prepare for it.
If you don’t mind, I ’did like to sample your mind on possible causes of anxiety and panic in a typical academic setting; maybe we could trace the how to deal with it from there.
So how do you deal with nervousness and panic in such cases?