Orange is one of the most popular and available fruit in the world . It is the main source of vitamin C and an ingredient in many food recipes .
Oranges are not only a good source of Vitamin C but they also help to promote good skin health .
Here is a range of health benefits of orange:
Orange helps to promote skin health
Orange contains Vitamin C which helps in the formation of collagen that is essential for supporting the system of the skin . Orange also helps to protect the skin against the damage from the sun rays and helps to fight ageing and wrinkles .
It is good for a healthy heart
Oranges contain potassium which helps to dilate the blood vessels and improve heart health . They also contain bio - flavonoids that have strong antioxidant powers .
It helps to strengthen the immune system
Orange contains Vitamin C which are strong antioxidants that help to bolster the immune system .
Cancer- fighting properties
Orange contains Vitamin C which is a strong antioxidant that fights free radicals that cause cancer.
It helps to maintain eye health
Oranges do not only contain Vitamin C but they also contain Vitamin A which is essential for the eyes . Vitamin A prevents age - related macular degeneration and when extreme can cause blindness.