When should I eat flax seeds to lose weight?

It Turns Out You're Eating Flaxseeds All Wrong. ... “If you eat flaxseeds whole, youwill likely pass them whole in your stool.” In order to get all of the omega-3 fatty acids and fiber packed into the tiny flaxseeds, Hogan recommends buying them ground, cutting them up yourself, or putting them in a coffee grinder.

https://cbreviewfactory.com/benefits-of-flaxseed-in-the-diet/

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