Even at a younger age, a lack of physical activity and regular exercise, as well as a poor diet can contribute toward high blood pressure, heart disease and heart attacks, a lack of sexual activity, and a poor health-related quality of life. Therefore, for us to really appreciate the value of a healthy lifestyle as older adults, it is important that we acknowledge the changes that occur within us as we age. When you are aware of the changes, then they will not surprise you. These life changes are both physical and emotional. Emotionally, we struggle with the loss of loved ones, our careers, and our independence. Physically, our bodies are not as vibrant as when we were younger. Despite these changes, a quality and fulfilling life is still within our reach. In this article, we look at the ways to live our life during our hay days by maintaining a healthy lifestyle.