As a figure competitor, you can really shape your arms Wildfit Quest up with dumbbell workouts such as dumbbell curls. Simply grab a set of dumbbells and do 10 reps of alternate dumbbell curls, then do 10 reps of hammer curls, and finish off with 10 reps reverse curls. Rest for a minute and repeat the exercise 3 more times.You can create that well-known horseshoe on the triceps with dumbbells with dumbbell kickbacks. Stabilize yourself on a bench or chair with your upper body parallel to the floor. With your upper arm at your side, bring the dumbbell back as far as possible and give it a slight twist at the top of the movement.
These are just a few dumbbell tips and tricks to get you started.So, if you really, and I mean REALLY want to enter your first figure competition you need to Click Here to get the inside scoop of how to diet, train, and prep.Before you get tempted enough to pick up the phone and actually call to order, watch the infomercial closely to decipher whether you're just taken in for a ride. Here are some signs of fitness fraud that you should be alert about:
When you turn on the television, and browse through home shopping networks, you'll inevitably find exercise gadgets developed that promise you quick results with minimum effort. Don't get fooled. These are nothing more than cleverly-designed ways to get your money. Fitness fraud is a fast growing industry hiding behind legitimate workout equipment manufacturers. And because many people are so desperate to lose weight, these businesses continue to thrive. The infomercials complete with so-called experts and testimonials sure sound convincing. Before and after pictures of bodies who have worked out using their equipment seem to substantiate their claim.
They promise results in just minutes a day or with very little effort on your part. These are usually found in ab gadgets that tell you they can give you six-pack abs just by wearing their thingamajig. Phooey. Don't believe them. There is no such thing as spot reduction and no belt or exercise machine can do the job for you. To reduce belly fat and tone your abdomen, you have to reduce your overall body fat levels through good old exercise, diet and hard work. There's just no other way around it.