Staying healthy is one of the major aims and prayers of everyone, but with the hursling and bursling nature of our country the word healthy living have now made way for unhealthy living.

According to reseachers, it is studied that stress is the genesis of Heart Problem and some other chronic disease. In another word in order to live an healthy life one must avoid Stress.

Although there are many ways of preventing stress but I will share with you some simple and effective ways or techniques of avoiding stress and live an healthy life in our country Nigeria like:

Laughing: Laughing is the most effective and easiest way of avoiding stress. Anytime you feel stressed you can change your mood by laughing. After one or two minute you will realise that you will realise that your mood will change.

Eat Healthy: Eating not just food but balance diet foods is one of the best ways of avoiding stress. Also eat moderate.

Listening to music: listening to music is another ways of reducing stress. Whenever you feel stress most especially after work, you can listen to music.

Coffee: avoiding stress might be a very hard task, but the most easiest way of avoiding it is by drinking two to three cup of coffee everyday (one in the morning, afternoon and night).

Although, drinking a cup of coffee might be a problem to some people, you can play it save by choosing a brand of coffee that can help rejuvenate your health.

Do the walk: most of us are fond of sitting in one place for hours, and sitting down for many hours is one of the major causes of Prostate Problem.In order to prevent this, you can take a walk around.

Exercise: exercise is no doubt one of the best way of avoid stress. You can run around, jog, climb etc. And make sure you do not overdo it. You can consult your doctor for that.

There are some other ways of preventing stress like relaxation, avoiding procastination and some other effective techniques that will not only help you to avoid stress, but will also help us live an healthy and wealthy life.

SOURCE
www.health4nigeria.wordpress.com

Views: 184

Comment

You need to be a member of Vanguard Online Community to add comments!

Join Vanguard Online Community

Comment by Lee Palmer on November 14, 2019 at 10:21am

Coping with stress is not so easy as it might seem, sometimes professional help is a must. I managed to get rid of stress and panic attacks thanks to my therapist and regular vaping cbd oil (via 510 cartridge vaporizer ).

Comment by Clifford on May 13, 2019 at 10:51pm

Great tips. For me, for a very long time, the best way to get rid of stress is to smoke weed. Fortunately in our state it is legal. I am quite a responsible person, so I am not afraid that I may become addicted. I am very grateful to the guys from


bestpot for the fact that they helped me out of many stressful situations.

Comment by AGOR on June 24, 2011 at 3:22pm
 Thanks for your information  this should be an eye opener to most of us.

Forum Categories

© 2019   Created by Vanguard Media Ltd.   Powered by

Badges  |  Report an Issue  |  Terms of Service