How does your body get rid of toxins when losing weight?

Instead of helping you to lose weight, many dietsinstead slow down your metabolism, and cause your body to store more fat. Believe it or not, unlike most diets, the author, Jack Dale, doesn’t recommend that you eat what are traditionally considered “health foods” (most of the time). He points out that by just eating things like fruits and vegetables, you’re severely limiting the amount of nutrients you’re taking into your body. This, he’s found, actually puts your body into a state of “shock” and instead of losing weight faster, it begins storing calories, making weight loss much harder than it has to be.

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