You need to treat processed foods as banned items, if you intend to solve the problem of how to balance hormones. Reduce the consumption of food items having Holistic Hormone Balance Omega-6 fatty acids. Ensure that you drink plenty of water in a day. Have your meals every 3 hours or so and, do not avoid breakfast. Regularly drink the tea prepared from leaf of red raspberry and, you will get a nice response to how to balance hormones naturally. External application of magnesium oil is a reliable way to address hormone imbalance in women. You have to consume alcoholic and caffeinated beverages, only in moderation. Quitting tobacco smoking is crucial from both the curative and also the preventive angles. The significance of regular physical exercise, in this respect, can never be overstated. Have minimum 30 minutes of low-intensity aerobic exercise every day.