Jack Dale presents a well-researched list of foods to eat and foods to avoid which fly in the face of common wisdom promoted by most other Weight lossdiets. The foods he recommends seem solid, and based on legitimate health studies. They also tend to be a lot tastier than what most diets try to get you to eat. He explains clearly why most diets usually fail, and what to do about it. If you’re someone who’s tried other diets and you’ve had little to no results (or have even gotten heavier as a result) this diet’s definitely worth testing.