Blueberries are filled with vitamins, antioxidants and phytonutrients to name a few.Pure Greens Review The nice, purple globe is both a healthy and flavorful snack food. Some research has shown that consumption of blueberries can reverse memory loss and this food is even used to treat mental-related disorders and diseases.
They are very delicious when eating them with fat-free vanilla or plain yogurt as an alternative to the over sugared or over processed prepackaged varieties. There are other -berries alternatives with the same basic premise are strawberries, raspberries, and blackberries.
We should not ignore apples as one of the best healthy snacks available. An apple does not need to be peeled, simply washed and rinsed well and then tossed into a gym bag, a purse or a backpack. A medium size apple is only 80 calories, is a good source of vitamins, minerals and an excellent source of fiber as well.
Not only fruits, but also vegetables can be excellent source of vitamins, minerals and antioxidants. Almost any vegetable can be cut and eaten raw, with or without a healthy dip on the side. One of the quickest, easiest and still healthy dips is non-fat, plain yogurt mixed with diced green onions. Tastes just like chip dip, with less than half the calories and none of the fat. Set out a buffet tray of broccoli, cauliflower, carrots and sugar snap peas and even the pickiest eaters will munch away.