Fats - The Hidden Nutrient in Weight Loss

Numerous sources of information will tell you that fats  Total Trim 11 Review  are potentially harmful elements of your diet. While its true that too much fat is not good for you, it is not true that all fat is harmful. In truth, fats are on of the most important nutrients for maintaining proper health. Fats are the chief form of energy stored in the body. During times of unavailability of food, the fats stored in the body provide energy to prevent starvation.

There is good scientific reason behind why fats, and not carbohydrates, remain the chief form of stored energy in the body. A person's body just cannot store a lot of glycogen, which is the body's primary way to store carbohydrates, because glycogen contains a lot of water which takes up a lot of space. But a pretty good amount of fat can be stored in a small amount of space because the body does this without adding extra water.

Fat rich foods can provide valuable nutrients in many situations. Actually, one gram of fat provides twice as many units of energy (calories) as one gram of carbohydrates. People who work hard physically or those who spend a lot of time where its very cold, need sufficient store of fat in their bodies to provide the extra energy and heat.

Actually, when it comes right down to it, fatty foods smell great and this makes people eat more of them than they otherwise would do.What makes you actually stop eating Well, there are certain fats in the food that slow digestion and give the brain a signal to stop eating. That's the real reason fatty foods make people feel more satisfied after eating them.

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