Staying healthy is one of the major aims and prayers of everyone, but with the hursling and bursling nature of our country the word healthy living have now made way for unhealthy living.
According to reseachers, it is studied that stress is the genesis of Heart Problem and some other chronic disease. In another word in order to live an healthy life one must avoid Stress.
Although there are many ways of preventing stress but I will share with you some simple and effective ways or techniques of avoiding stress and live an healthy life in our country Nigeria like:
Laughing: Laughing is the most effective and easiest way of avoiding stress. Anytime you feel stressed you can change your mood by laughing. After one or two minute you will realise that you will realise that your mood will change.
Eat Healthy: Eating not just food but balance diet foods is one of the best ways of avoiding stress. Also eat moderate.
Listening to music: listening to music is another ways of reducing stress. Whenever you feel stress most especially after work, you can listen to music.
Coffee: avoiding stress might be a very hard task, but the most easiest way of avoiding it is by drinking two to three cup of coffee everyday (one in the morning, afternoon and night).
Although, drinking a cup of coffee might be a problem to some people, you can play it save by choosing a brand of coffee that can help rejuvenate your health.
Do the walk: most of us are fond of sitting in one place for hours, and sitting down for many hours is one of the major causes of Prostate Problem.In order to prevent this, you can take a walk around.
Exercise: exercise is no doubt one of the best way of avoid stress. You can run around, jog, climb etc. And make sure you do not overdo it. You can consult your doctor for that.
There are some other ways of preventing stress like relaxation, avoiding procastination and some other effective techniques that will not only help you to avoid stress, but will also help us live an healthy and wealthy life.