These days, it seems everyone is under chronic stress. Quick Burn Keto Chronic stress can easily cause hormonal imbalances, which can make it very difficult to lose weight. For example, Cortisol is a stress hormone that causes the body to store fat around the midsection. Diet and exercise are a great strategy, but the underlying stress and hormonal imbalances must be addressed as well. Acupuncture and Chinese Herbs have proven very effective for this problem. Chronic stress can also cause emotional eating. When life gets overwhelming, we can easily turn to food to make us feel good.
Cravings and the Five Flavors
Where do cravings come from Chinese Medicine recognizes many relationships throughout nature in general, and especially throughout the body. One perspective that helps us understand health is the idea of the Five Elements. The Chinese Five Elements are: Fire, Earth, Metal, Water, and Wood. Each of the Chinese Five Elements has a corresponding flavor associated with it. When an element is out of balance, we tend to crave the associated flavor.
Sometimes, we crave exactly what we need. Other times we crave the worst thing possible, usually the thing we are addicted to. How can anyone tell the difference Think about the foods you are craving. Are they heavily processed, or full of sugar Most likely these foods are not in your body's highest good. Acupuncture and Chinese Herbs can help bring your body's systems back into balance, reducing those junk cravings.