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How To Get More Fibre Into Your Diet

What is Dietary Fibre?

Fibre is a substance in plant. Dietary Fibre is the one you eat – the indigestible portion of plant foods in the body. Whereas most food components such as fats, proteins, or carbohydrates are digestible meaning that your body breaks them down and consequently absorb them, fibre cannot be broken down into sugar molecules (non-digestible) and rather passes through your stomach, small intestine and colon and excreted out of the body.

According to report…

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Added by Nansa on July 10, 2018 at 3:36pm — No Comments

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