Sharondaffin36's Blog – November 2019 Archive (5)

What exercise burns the most belly fat?

It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.…

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Added by sharondaffin36 on November 20, 2019 at 4:48am — No Comments

What food help burn belly fat?

Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition and physical activity, you can lose and maintain your weight for the long-term.

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Added by sharondaffin36 on November 20, 2019 at 4:40am — No Comments

What is the best smoothie for weight loss?

Green smoothies won't inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight.…

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Added by sharondaffin36 on November 4, 2019 at 5:12am — No Comments

What should vegetarians eat everyday?

A vegetarian diet has been found to reduce the risk of heart disease, obesity, hypertension, type 2 diabetes and some types of cancer, leading to a longer life expectancy. It may lead to weight loss. Around 5 percent of people in the United States describe themselves as vegetarian.…

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Added by sharondaffin36 on November 4, 2019 at 5:10am — No Comments

Do cleanses really work?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your…

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Added by sharondaffin36 on November 1, 2019 at 4:34am — No Comments

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