Gluten-freealcohol includes cider, wine, sherry, spirits, port and liqueurs, but remember that beer, lagers, stouts and ales contain varying amounts of gluten and are not suitable for a gluten-free diet. Gluten-free beers are available in some supermarkets and restaurants, but make sure you only drink those that are labelled in this way.  …

Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterraneandiet. There’s no single Mediterranean diet plan, but in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. This lifestyle also encourages daily exercise, sharing meals with…

Some people find this confusing, as almonds are known to be high in calories and fat. However, due to the way Almond milkis processed, only a very small portion of almonds is present in the finished product. This is great for people who want to cut calories and lose weight. One cup (240 ml) of unsweetened almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That means…

The Striction BP does not ask you to eliminate your existing diet. What the protocol does is simply guide you in the correct path to healthy blood pressure levels by encouraging you to swap out certain foods. Foods that can be toxic or harmful to your health should be exchanged for much healthier ones. The diet in Striction BPis highly nutritious very affordable, and the ingredients can be easily found at your local grocery store. By…