Before going into details about the Benefits of coconut water, let pop into what coconut water contains, it has five essential electrolytes which have been deposited into the human body from the onset. It includes magnesium, phosphorous, calcium, potassium and sodium.
To shop for the best coconut, don’t go for the hard brown shell as this tells how matured the coconut is.…Continue
The history of Abẹ́òkuta and the Ẹ̀gbá people is tied around a gigantic rock formation, with the transatlantic slave trade that thrived in West Africa featuring at a tangential angle. As usual, there was a war. No actually, a couple of wars. Based on known history, the Ẹ̀gbá people (consisting at that time of the Ẹ̀gbá Àgbẹ̀yìn, also known as the Ẹ̀gbá Proper/Ẹ̀gbá Aláké, who settled around Ake; the Ẹ̀gbá…Continue