Olugbenga
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  • Lagos
  • Nigeria
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Olugbenga's Discussions

Edutrust IELTS training center in Lagos

Started May 8, 2019 0 Replies

Prepare for your upcoming IELTS exams with Edutrust Consult. …Continue

Private Primary School In Ikorodu

Started Dec 19, 2018 0 Replies

Private Primary School In IkoroduAre you a parent or you currently take care of a child and you live in Ikorodu Lagos?You can check out…Continue

Tags: best, schools, school, royfield

How to get a flat stomach

Started Oct 24, 2018 0 Replies

How To Get A Flat StomachContrary to popular opinion, which says the older you grow, the bigger your belly becomes. That is not entirely true.Belly fat is excess abdominal fat surrounding the organ…Continue

Tags: Exercise

 

Olugbenga's Page

Profile Information

Occupation
Student
Website
http://thelingeriestories.com
Favourite Movie
Frank
Favourite Music
Asa
Favourite Artiste
Falz
Favourite Album
Juin
Currently Reading
Ebook
What I like about Nigeria
Cool place

Olugbenga's Blog

Tips to take when buying a Child's reading Desk

Posted on November 1, 2018 at 4:18pm 0 Comments

Tips to take when buying a Child's reading Desk

If you have children, you already know that the return to school is upcoming. That's why you are sure that you have to prepare for every necessary thing for them such as school supplies or uniforms.

However, it is important that you also have to take the necessary measures to ensure…

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Beginners Guide To Exercise

Posted on October 24, 2018 at 5:35pm 0 Comments

Fitness 101: Rookies Guide to Exercise

If you have finally decided to start working out, good for you! The only thing to keep in mind is that, being a beginner, it will be a challenge to form a habit of exercising. That's why it's necessary to make all the necessary steps to be well-prepared and not to feel discouraged and give up after a week or so.

  1. Be realistic - start with 2 workouts a…
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Fitness and Weight Loss tips

Posted on September 29, 2018 at 8:10pm 0 Comments

The key to optimal fitness or health is eating nutrient-dense foods in the right proportion. “Healthy foods also contain calories, and excess calories get stored as fat. The idea is to eat the right quantities of carbohydrates, lean protein and fats. Excess of any of these macronutrients is stored as fat in the body,” says nutritionist Karishma Chawla. Similarly, leaving out certain food groups also leads to an imbalance in nutrition, which can result in low energy levels, fatigue and lowering… Continue

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