Nansa
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How to make windows 10 faster and improve its performance

Started Jul 3 0 Replies

Please see top Tips to improve PC performance in Windows 10. Always  remember to restart your PC at the end of each procedure.Make sure you have the latest updates for Windows and device driversCheck…Continue

 

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Jul 10
Nansa posted a discussion

How to make windows 10 faster and improve its performance

Please see top Tips to improve PC performance in Windows 10. Always  remember to restart your PC at the end of each procedure.Make sure you have the latest updates for Windows and device driversCheck compatibility issues with appsAlways close open apps that are not in useCheck for memory and memory usageImprove performance with ready boostCheck for corrupted Windows system filesEmpty recycle bin and delete temporary filesStop programs that start automaticallyScan for viruses and malware Check…See More
Jul 3
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Jul 2

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How To Get More Fibre Into Your Diet

Posted on July 10, 2018 at 3:36pm 0 Comments

What is Dietary Fibre?

Fibre is a substance in plant. Dietary Fibre is the one you eat – the indigestible portion of plant foods in the body. Whereas most food components such as fats, proteins, or carbohydrates are digestible meaning that your body breaks them down and consequently absorb them, fibre cannot be broken down into sugar molecules (non-digestible) and rather passes through your stomach, small intestine and colon and excreted out of the body.

According to report…

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