Turmaslim program includes personalized nutrition software which shows you what to eat and when you eat for your best results. Instructions for cooking and food preparation are included along with a complete exercise routine. Your nutritional recommendations are designed to change every week throughout the program, in an attempt to avoid the plateau. One of the most important and even most neglected of weight loss success is the social support. We know how difficult weight loss can be and feel like you are going it alone does not feel easy, so that’s why author created the subtle from within their communities. Here you will find other women who are following the same program and the same path, and with whom you can share both the struggles and triumphs.