Remove any existing nail Organic Fungus Nuker polish or gel coverings preferably using a non-solvent-based nail polish remover, this will prevent the nail plate from being damaged and drying out. Try to use cotton bands instead of cotton wool balls so as not to leave any traces of cotton behind.Use a bowl of warm water or a foot spa and add a drop of shampoo and a tablespoon full of sea salt or Epsom salts as this is good for any cracks in the skin. You can also add an essential oil such as tea tree or eucalyptus. Soak your feet for around 10 to 15 min. If you have heavy calluses you may need to soak them for longer.
Gently exfoliate your feet and heels with a ready-made foot scrub, or a face scrub. This will help with any dead skin and minor calluses. You can also use a pumice stone at this stage or the coarse biodegradable pumice pad to treat minor calluses. Do not scrub too hard as you may damage the upper layers of your skin and make it sore Use a fine foot file once the feet are completely dry to smooth the skin before applying cream.
Never use a razor to remove calluses as all too often you will end up cutting yourself which may lead to more serious problems. If they are that bad, visit your podiatrist who will scalpel them down for you. However, remember calluses are there for a reason-to protect your foot from friction and pressure. If you remove them without addressing the cause they may become very sore. Dancing is a great way to remain fit and active. But it also takes a toll on your body just like any other form of physical or sports activity. Dancing takes a tool on the feet of the dancers and can many times cause injury to the body.
There are numerous foot related ailments which can be caused by dancing. A few of them are the formation of blisters, bunions as well as corns. Many times the dancer's nails are also damaged and they get cracked. Cracks and bruised on the nails are the cause of great pain to the dancer and at times they also cause infection. These are only a few mild or minor maladies caused by dancing. But often dancers have to face lots of foot problems which can become fatal if they are not tended to in a proper manner on time. In this article, we have compiled a list of some foot injuries which are serious and are mainly caused by foot pain caused due to dancing.