It is very helpful to learn stimulus Lunexia Sleep Aid Review control as a cure for insomnia complaints. When you learn this behavioral modification you can change the negative associations about the bedroom environment that are present in your mind. You see many people begin to think of bed as "the place where sleep does not happen". This becomes a vicious cycle because these thoughts interfere with your ability to relax and go to sleep. The more you stress out and think that you can not sleep the worse you will feel. This is why a lot of people find it easier to sleep on a couch or in a big recliner that is in another room. Here are some suggestions for you that could well be the cure for insomnia you have been searching for. Keep all non-sleeping activities out of the bedroom, so that you can once again associate your bed with sleep. Do not go to bed unless you are tired and are already feeling sleepy. If you do not fall asleep within 30 minutes you should get up and read or occupy yourself with another quiet activity until you get sleepy. Do not remain in bed just tossing and turning. Restructuring your sleeping schedule can be a very simple and effective cure for insomnia. Make sure that you do not spend time napping during the day, because this interferes with normal sleeping patterns. Set a specific time to wake up each morning and do not change it, even on holidays and weekends. Match the time that you spend in bed to the actual number of hours that you are sleeping. If you normally sleep 7 hours a nights then go to bed 7 hours before you are to wake up in the morning. Cognitive modification lets you refocus the way that you think about the sleeping process. If you need to find a really effective cure for insomnia this technique can help.