Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look. Sleep and Weight Gain A recent meta-study (a study of studies) came to the conclusion that most people need 7 to 9 hours per night, and that virtually everyone who slept 6 hours or less per night wound up suffering from various health issues. [ 318 more words ]

http://anstalk.com/how-effective-catch-up-sleep-could-be/

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