One of the most common foods, Vertigo And Dizziness Program beans are very rich in antioxidants, vitamins and minerals such as selenium, calcium, zinc, folate and vitamin C. Navy beans, lentils, black-eyed peas and kidney beans all provide fiber and many micronutrients. FishOily fish such as sardines, herring, mackerel, shark, tuna, salmon, oysters and rainbow trout contain powerful omega-3 fatty acids are known to help prevent coronary heart disease and other inflammatory conditions. Fish also contain the antioxidant Vitamin D which is hard to find elsewhere.Kids will definitely throw tantrums when it comes to eating a meal. In their early ages, it is very difficult to understand their food habit. The food which they will adore the most for a couple of days doesn't take time to plunge down the list and enters their hate area. Something new has to be served to them every day without any failure to retain their attraction. New moms will find it difficult to satiate their ever-changing food habits. One not only has to deliver a healthy meal but it has to be attractive as well. If you are finding it difficult to cope up with the changing habits of your kid, you can enrol yourself for healthy food workshops in Sydney to cook something innovative and healthy for each day round the clock.The workshops are specifically meant to help parents who are in desperate need of someone who can advise them on how to win over the confidence of the toddlers. Apart from the cooking classes, there are a number of habits imbedding which at a very early age will make the kids like what they eat.