Constant mood swings, lethargy, and general feelings of anxiety; all these may be common, but they’re definitely not normal. Hormones and body chemicals are usually the main reasons behind these frustrating symptoms. If we’re experiencing any of these a bit too frequently, it may be time to get our blood sugar checked! Now, this may be scary. However, it’s only to be expected that the world is experiencing higher and more fluctuating levels of blood sugar. With all the refined, sugary, starchy, processed, and fast food we eat, even children are at risk of contracting Type 2 diabetes or becoming pre-diabetic.
Problematic blood sugar results in us leading an extremely limited lifestyle. We can’t eat the foods we like. Our weight won’t let us feel comfortable in our bodies. We may become grouchy and impatient with those we love the most. And, worst of all, our condition might be fatal. With this sort of depressing outlook, it’s no wonder that those with blood sugar problems often experience mental disturbance as well. Bad health could result in depression, anxiety disorders, and even contemplations of suicide. What we need then are measures that can deal with such problems in an effective and lasting manner.