When your body is in ketosis (which happens once you’re following a keto diet plan), your body is ready to burn fat as your energy supply (rather than glucose). Whereas a number of that fat can return from fat you eat (and you have got to eat quite an little bit of fat to urge into ketosis), a number of it'll doubtless conjointly return from your body’s fat stores. And burning your body’s fat stores is strictly what everybody trying to melt off wants.

http://www.youtube.com/watch?v=SiIW5zkSAL4

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