A keto diet is a low carb, high-fat diet with an average intake of proteins. Basically, the keto diet is based on an extremely low intake of carbs and an increased intake of fats. How does keto diet help you lose weight? When you don’t eat enough carbs, your body’s ‘favorite’ source of energy which is turned into glucose, your body is put into a metabolic state called ketosis which turns fats into ketones and they serve as an alternative food for your brain, muscles, and other organs. [ 166 more words ]

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