To lose 15 kg in 2 months you need to lose just over 1 kg a week (about 2pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.

http://www.mytodayhealthtips.com/how-to-lose-10-kilos-as-quickly-as...

Views: 21

Reply to This

Forum Categories

© 2019   Created by Vanguard Media Ltd.   Powered by

Badges  |  Report an Issue  |  Terms of Service