Do you think in absolutes? Inteligen Advanced Brain Formula Things are all-or-nothing. You're the best or the worst, right or wrong, good or bad. When you say always or never, it's a clue that you may be thinking in absolutes. This involves magnification. If one thing goes wrong, we feel defeated. Why bother? "If I can't do my entire workout, there's no point to exercise at all." There's no gray and no flexibility.Life is not a dichotomy. There are always extenuating circumstances. Situations are unique. What applies in one instance may not be appropriate in another. An all-or-nothing attitude can cause you to overdo or miss out on opportunities to improve and gradually attain your goals--how the tortoise beat the hare. Exercising for ten minutes or only some muscle groups has big health benefits, compared to doing nothing. There are health risks to overdoing, as well. If you believe you have to do everyone's job, work overtime, and never ask for help, you will soon been drained, resentful, and eventually, ill.Projecting the Negative.Self-criticism and shame generate anticipation of failing and rejection. Perfectionists also distort reality by assuming negative events or negative outcomes are more likely to occur than positive ones. This creates tremendous anxiety about failing, making mistakes, and being judged. The future looms as a dangerous threat, rather than a safe arena to explore and enjoy our lives. We may be projecting the unsafe home environment from our childhood and living as if it were happening now. We need to recruit a loving parent within us to shine the light of consciousness on our fears and reassure ourselves that we're no longer powerless, have choices, and that there's nothing to fear.