Well, every time you do a strength workout, little tears form in your muscles. If you don’t smooth the muscles out with stretches or foam rolling, they could grow unevenly and cause you trouble down the line. Stretchingkeeps your muscles smooth and close to their original length (i.e. long and lean), which in addition to helping them grown evenly, helps you increase the range of motion in your joints.

http://www.youtube.com/watch?v=vluG9tcgMUs

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I really liked the video.

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