Some types of migraines have clear triggers, such as specific foods. Pain Absolve RX Those are the easiest to prevent because sufferers can avoid the triggers and treat it like a food allergy. Keeping a journal record what you were doing and eating each day a migraine strikes can help you discover your specific triggers.
In general, a healthy lifestyle with a good diet that includes not skipping meals, regular exercise and enough sleep can go a long way to prevent migraines and many other types of pain. Obesity can be a factor in migraines, and those three elements of healthy living also help you maintain a healthy weight.